Category: Beauty

Beauty

What to eat for glowing younger looking skin

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Everyone aspires to have radiant, beautiful skin and will go to great lengths to attain it. However, there are a number of variables that impede your skin from obtaining the necessary levels of skin perfection, including the searing sun, stress (both mental and physiological), hormones, and even ordinary pollution.You might try a million different means and methods to achieve smooth and supple skin, especially one with a naturally dazzling shine, but none of them will work unless and until you begin eating healthy. The road to a person’s heart, like the way to lovely skin, is through the stomach! Your […]

Beauty

Do you binge eat? Here are easy diet tips to cope with it

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Binge eating diet tips

What is binge eating? Binge eating in simple terms means ‘eating large amounts of food at a time and out of control’. It is treated as a disorder as it becomes a habit or compulsion for people to overeat. They never tend to throw up their food and are lazy who don’t like exercising or working out. It is a mental health problem which if left unchecked leads to some serious health issues. Which age group is most affected by it? Amongst the rise in the teens, youth and today’s generation, binge eating is a common problem area. It’s a […]

Beauty

A Never Ending Debate, Can Fat be Fit?

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Fat but fit

Can you be fat but fit? This is an extremely sensitive issue and most often not discussed openly. Telling someone that they have gained weight or that they are looking chubbier is often enough to upset people. Some people may be eating healthy or exercising but are still not lean or thin Are you Metabolically Healthy Obese (MHO)? Metabolically Healthy Obese, are people who might be overweight or fall under fat but fit category. They don’t normally suffer from high risk of cardiovascular diseases like stroke, attack, hypertension etc. They are considered fit and active similar to people falling under […]

Beauty

Compulsive Healthy Eating

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Compulsive Healthy Eating strengths & drawbacks

Eating healthy and feeling healthy has taken on an entirely new meaning in today’s generation.  But for some it’s more like a compulsive disorder. Looking and feeling good is much more than just outwardly presentation of our body, how we feel from within is equally important. In a quest to achieve the perfect body, we see people resorting to fad diets and succumbing to the so called healthy food which is probably damaging us more than healing us. ‘Orthorexia’ is the term we use for people who are obsessed with such healthy diet fads. Orthorexia in short is nothing but […]

Beauty

What Is Body Fat And How To Burn It?

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Burn Body Fat

Fat is no longer the only enemy to healthy body and mind, its sugar as well. Yet excess fat is may it be body fat or food fat is a matter of concern. The only time we adored body fat was when we see a baby. The cute chubby baby fat on a little child is adorable, but the same when seen on a grownup is termed unhealthy or obese. Ideal Body Fat Percentage Ideally, it is normal for women to be fatter than men as the fat supports the reproductive function. Methods like Bioelectrical Impedance Analysis (BIA) and skin […]

Beauty

Practical Tips to Face the Challenges in a Diet

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Practical tips to face challenges in a diet

To achieve weight loss or to maintain our optimum body weight along with fitness, we need to follow a balanced regime consisting diet and exercise. It is often said “We are what we eat”, what it means is that whatever we input in our body through the diet we consume results in the output our body produces like good/bad health and being disease free/unwell. In our quest to lose weight temporarily or over a short period of time, people resort to crash diets or unhealthy ways to diet which results in drastic health problems and diseases. Another problem most people […]

Beauty

Beat the Heat with These Super Summer Foods

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Beat the Heat with these Summer super foods

Summer brings with it sweaty and mucky days along with hot sleepless nights. Probably the only season, unlike the rainy and winter, where hot food and beverages are frowned upon. Everyone looks for ways to soothe and cool the body from the outside and inside as well. Summers are the best time to indulge in cool and refreshing foods and drinks which keep our mind and body hydrated and nourished. Various Fruits, Vegetables, yogurt, seeds  etc. contain nutritional properties and essential nutrients. They affect our body and metabolic system due to its higher the water content, better digestion and cooling […]

Beauty

Know the Requisites of Personalized Nutrition

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Personalized Nutrition

Nutrition and what does it mean? The food we consume provides us with energy and nourishment for our body to grow and stay healthy. This process of incorporating and consuming adequate Nutrients for sustenance is called Nutrition. Nutrients The compounds which make us stay healthy and fit along with being essential for our growth, development, immunity, wear and tear are called Nutrients. Nutrients generally fall under Carbohydrates, Fats, Proteins, Vitamins and Minerals. They play a major role in a person’s health and the cause and effect of diseases. Personalized Nutrition and its Need The requirement of nutrients varies person to person […]

Beauty

Body Shaming and Its Evil Effects and Repercussions

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Body Shaming

Aishwarya Rai Bachchan the most beautiful woman in the world, officially crowned Miss World 1994, Vidya Balan, an actor par excellence, Sania Mirza, a sports personality bringing laurels to our country, the plight shown of a common girl who was termed overweight as per potential bride standards in the movie “Dum Laga Ke Haisha”, what exactly is common amongst them and many more such people? In spite of them being at the top of their professional or personal lives, they all have been Body Shamed at some point of time in life. What exactly is Body Shaming? An unpleasant or […]

Beauty

Intermittent Fasting and Everything You Need To Know About It

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Intermittent Fasting

Am sure everyone has come across the words ‘Intermittent Fasting’ many times, and more so in reference to weight loss. Let’s understand what exactly Intermittent Fasting is? Intermittent Fasting and how it’s done? Intermittent Fasting is not a diet but a time table / pattern of periods of unrestricted eating and fasting between meals with no feed or calorie reduction. There is a time frame in which food can be consumed and thereafter it is like a fast. Different Types of Intermittent Fasting:- The 5-2 Method: Fasting is done 2 days in a week and the calorie intake has to […]