food

Cup A Soup this Rainy Season

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We’ve officially entered monsoon season, which means the temperature has fallen, the days are becoming shorter, and salad suddenly doesn’t look as tempting as a lunch option. It’s time to put some soup on the table! It may come as a surprise to learn that not only are soups nutritious, but types of soup have also been shown to aid weight loss. Soups are a part of healthy diet, here are few recipes given to you by Siddhi Deshpande-Takalkar, one of the best nutritionists in Pune. Beetroot, Carrot and tomato Soup: 1 tsp butter 1 bay leaf 2 clove garlic […]

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Diet During Summers

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A healthy diet is very important for us and our bodies because it reduces unnecessary things from your food habits and replaces it with necessary items giving our body exactly what it needs. Summer and its heat soak up all the nutrients from our body and leave us tired and dehydrated. Dietician at Nutriworks give some diet tips that you should follow during summers. These diet tips were suggested by one of the best dieticians in Pune. These are the following Diet tips: Keep yourself hydrated: It is a not a secret that hydration can do wonders to your body […]

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5 Healthy & Refreshing Summer Drinks

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Summer comes with a lot of heat, sweat and dehydration. Extreme heat can make you feel weak and it is very important for you to stay hydrated. There are many fruits that are beneficial for your health during the summer time. These fruits help you cool down and help your body to stay hydrated and fight against the scorching sun. Like these fruits there are also some healthy and refreshing drinks suggested by the nutritionist at Nutriworks, best diet consultant in Pune, that help you stay cool this summer. Try these recipes suggested as diet tips for summer: AamPanna: This […]

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Eat Healthy This Sankranti

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Eat Healthy This Sankranti

Sankranti is a festival that marks the beginning of the harvest season and end of winter season. Makar Sankranti is celebrated throughout India but has different names but the feeling is same. As Sankranti brings joy into our life it also comes with a variety of delicacies. Here are recipes you can try for a healthy and happy Sankranti: Til Chikki: Ingredients: Sesame seeds, Jaggery, Ghee Method: Heat up the pan, add sesame seeds and dry roast on medium flame till the seeds change colour. Remove the roasted seeds from the pan. Add ½ tablespoon to 1 tablespoon ghee to […]

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Types of Fasting and Impact of fasting during Navratri

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Navratri is Indian festival spread over a time span of Nine days, it is celebrated to rejoice and remind everyone of Durga ma’s victory over Mahishasur. In this festival many people are known to fast as a homage to Durga Ma, here is Dt. Siddhi Takalkar-Deshpande explaining types of fast and it’s impacts on your body’s nutrition. Water Fasting: People observe water fast during Navratri. In this type of fast people are only allowed to drink water and no the liquid like coffee, tea, milk etc. This also excludes food. This diet can vary according to many people’s beliefs and […]

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7 Heart Healthy Foods

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Cardiovascular diseases have reached epidemic proportions in India.  It was reported that in 2010, out of a total of 1.89 million annual deaths, 0.59 million (31%) occurred at age <60 years and 1.09 million (58%) at age <70 years. Hence, it is extremely important to keep our hearts healthy.   Consuming high amount of carbs and fats not only affects our heart, but also impacts our waistline.  Eating heart healthy foods definitely reduces the risk of heart diseases. Also, eating well cooked, unprocessed foods are the key to have a healthy heart. Below are some heart healthy foods: Fish:  Fish has a high amount of […]

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5 Recipes with Eggs for Breakfast

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5 Recipes with Eggs for Breakfast

Are you tired of eating the same poha, or upma or khichdieveryday?  With the lockdown, it is indeed difficult to gorge in samosas or wadas from outside.   You can always opt for eggs, make an omelette or sunny side up, which is fairly quick and easy, and also extremely healthy.  Eggs have 7 grams of protein, and only 1.5 grams of saturated fat.  Hence goes the saying, “Sunday Hoya Monday, rozkhaoAnde” However, if you’re bored of eating the same egg recipes everyday for breakfast, here are 5 quick, easy breakfast options with eggs:  1) Egg bites This is an extremely […]