Health and Fitness

Importance of Yoga in Pregnancy

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Yoga and its benefits have been recognized throughout the world and is now globally performed. Prenatal yoga has benefits for the mother and eases a lot of pregnancy pains. Here is Siddhi Takalkar – Deshpande, one of the best pregnancy Diet consultant in Pune explaining the importance of yoga in pregnancy. Benefits of Prenatal yoga: Reduces stress and anxiety: Pregnancy can be a tough time to go through, there a lot of changes your body is going through and it can be stressful. Yoga can help you relax and help your body ease through the transitions. It also releases the […]

Health and Fitness

How to eat healthy in pregnancy

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How to eat healthy in Pregnancy Cravings

Pregnancy is one of the most beautiful experiences in One’s life. The responsibility that comes with this is huge. What we are going to talk here is how to eat healthy during pregnancy. Pregnancy and cravings go hand in hand so it is difficult to avoid unhealthy food during pregnancy. Below we will mention few tricks and tips to eat healthy. Adding fresh vegetables which are beneficial for pregnancy to a pizza base and eating it would help you eat healthy food. Eating eggs when you don’t want to eat a specific food item will help you eat healthy. Avoiding […]

Tips For Women

8 Easy health tips for working women

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8 best foods to beat PMS

A woman is always working-be it at home or office. Household work, grocery, cooking, laundry, and the list goes on. And they even manage to handle the office work really well. They aren’t called ‘superwomen’ for nothing! But sometimes these superheroes forget that they need to take care of themselves as well. Being a woman, you tend to prioritise your home, family and work-everything else except for yourself. But, you shouldn’t forget that if you are healthy and fit, people dependant on you will be healthy. A healthy lifestyle is essential to keep up your energy levels, uplift your mood […]

Tips For Women

8 best foods to beat PMS

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8 best foods to beat PMS

Every woman has her own unique body signs that tell her when ‘aunt flo’ is about to visit every month. Bloating, headaches, mood swings and cramps can really dampen your spirits right before the periods start. These symptoms affect different women differently, and if they have a negative impact on some aspect of your life, then it is termed as PMS, or premenstrual syndrome. PMS is a condition that may affect a woman’s emotional and physical health, as well as behavior. Various over-the-counter pain medications are useful for treating the headaches and cramps, but there is another tool that you […]