Salads are an excellent appetizer and a good source of vitamins, minerals, and fiber. Unlike in the West, where fatty sauces of cheese, mayonnaise, alcohol, vinegars, sweeteners, and other additives add flavor to the bowl, Indian salads employ low-calorie dressings made out of readily available items.Lemon, ginger-garlic, coriander, onion, fenugreek leaves, coriander seeds, fat free curd, mint leaves, green chilies, tomatoes, sesame seeds, and other flavors are just a handful that give the salad an extra zing. Green salads are high in fiber and are considered negative energy foods, so eating one before meals will help you lose weight. Here […]