Dairy products like milk, cheese, butter, ghee, curd etc often constitute a large part of our diet due to its health benefits. It is observed that Vegans and many people in general fear consumption of milk and milk based products due to its proposed contamination, lactose allergy or intolerance, religious and sentimental beliefs. Here are some plant based dairy alternatives to protein. Milk: Milk has a number of health benefits and is used freely amongst many food preparations. It is rich in protein, calcium and carbs. Alternatives like Oat Milk, Soy Milk, Almond Milk, Rice Milk, Flax-seed Milk, Coconut Milk, […]

In Today’s jet age world, the most common complain we hear is related to weight issues and sleeping disorders.  Yes, and they both have a co-relation vis-a-vis each other. How is diet and sleep dependent on each other? Diet is the food intake we have for survival and to get energy for completing our daily tasks. Sleep is our body’s way to rejuvenate and restore our lost energy at night and prepare us for the day that lies ahead. On an average 6-8 hours of sleep is essential for a human body. If we are disturbed at night or can’t […]