Coconut water is one the popular and most preferred beverage in summer. It is one of the nutritious and delicious thirst quencher with variety of health benefits.
It contains around 96% water and a very little fat. It hydrates you same as water and additionally provides various nutrients and minerals. It’s best to beat the heat in summer. It helps to maintain your body temperatures and refreshes you by keeping you hydrated. Coconut water is extremely beneficial after prolonged exercises. It effectively replaces water and electrolytes lost in sweat.
Coconut water contains very less calories with a boost of various other nutrients. It contains only 46 calories for 250 ml of coconut water. It provides 6g of carbohydrates along with 3g of fiber. Additionally it is a good source of Vitamin C, Magnesium, Copper, Potassium, Sodium and Calcium. Replacing your beverages containing sugar or other sweetener with coconut water can help you in weight loss.
Its Potassium Punch maintains functioning of brain and nervous system. Just one serve of Coconut water can provide almost 13% of our daily potassium requirement. It contains magnesium and copper along with it which helps in maintaining organ functions. Researches have proven that coconut water helps in maintaining Blood sugar levels. This is because its glycemic index is only 3, also along with carbohydrates it fiber. Copper in coconut water additionally helps in improving insulin sensitivity which proves beneficial especially in prediabetic and type two diabetic patients.
Minerals in coconut water helps in reducing muscle cramps. It is effective in preventing dehydration in diarrhea and to treat constipation. It also maintains body pH.
Coconut craze is also mainly due to the cytokinins present it. This is a phyto-hormone is proven for its anti-aging, anti-carcinogenic and anti-thrombotic effects. It also possesses properties for reducing damage caused due to free radicals caused due to stress of oxidation. It slows down aging and development of cancer cells.
Coconut water can also help in preventing kidney stones. It is also proven to reduce crystal and stone formation. More research is required to be done to accurately note the effect of coconut water on kidney stones.
Coconut water is also prescribed in Pregnancy to maintain the amniotic fluid in the sac. In pregnancy it also prevents from dehydration, vomiting and constipation.
Keep the coconut craze on this summer. Drink it.. To Benefit…