foodHealth and Fitness

Diet During Summers

A healthy diet is very important for us and our bodies because it reduces unnecessary things from your food habits and replaces it with necessary items giving our body exactly what it needs. Summer and its heat soak up all the nutrients from our body and leave us tired and dehydrated. Dietician at Nutriworks give some diet tips that you should follow during summers. These diet tips were suggested by one of the best dieticians in Pune. These are the following Diet tips:

  • Keep yourself hydrated:

It is a not a secret that hydration can do wonders to your body but it is very necessary for you to keep yourself hydrated during summers, as the extreme heat can dehydrate you very fast. Hydration can be fun when done it that right way, 8-10 glasses of water every day, fruits and vegetables that can hydrate, some tasty juices and many more things can help you stay hydrated this summer.

  • Avoid chilled/frozen foods or drinks:

It is very obvious to crave for cold, chilled or frozen foods or drinks in summer, but it can do more harm than good to your body. Having chilled food or drinks after a day in summer can shock your system and this can lead to sore throats and some digestive disorders. You can enjoy cold water and things like ice-creams once in a while but take care.

  • Indulge in seasonal fruits and vegetables:

Fruits and vegetables are good for your health and everyone knows that but seasonal fruits and vegetable have their own benefits. If you indulge in freshly harvested fruits and vegetables, you can give your body the nutrients that it requires to fight the outside heat. You can enjoy foods like mangoes, plums, tomatoes, berries, watermelon, oranges, celery etc.

  • Avoid caffeine:

Although caffeine has a lot of health benefits, it can do harm to your body during summers. Caffeine is diuretic in nature which is why it can dehydrate your body easily. Caffeine can also interfere with sleep and a good healthy sleep is very important for your body to cool down and save some energy.

So these were some diet tips given by one of the best dietician in Pune. For more such tips and any other query contact diet consultant at Nutriworks Pune.

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