So you’ve finally reached your weight-loss target! Perhaps you’ve been calorie-counting for a while and need to take a break. But how do you proceed from here? How can you begin to incorporate more of your favorite meals and relax your limitations without risking your progress? It’s normal if you’re concerned about regaining weight after all of your hard work. It’s very natural to have daily weight fluctuations and changes throughout your life. Furthermore, gaining a few pounds over time is unavoidable. It’s when some of the weight sneaks back on. Weight maintenance will be different from what you were doing before you started dieting, and it will be the actual test of establishing a healthy balance and understanding what moderation looks like. Don’t worry if you don’t know where to begin; we at Nutriworks, best nutritionist in Pune, have got you covered.
- Exercise regularly:
The importance of regular exercise in weight maintenance cannot be overstated. It may aid in the burning of additional calories and the expansion of your metabolism, both of which are necessary for achieving energy balance. When you’re in energy balance, you’re burning the same amount of calories as you’re taking in. As a result, you’re more likely to maintain your current weight.
- Watch your calorie intake:
You’ve undoubtedly been counting calories for a while, and there’s no reason to stop now that you’re on a maintenance diet. When you start increasing your calorie intake, it’s important to keep track of how much treat foods and extra splurges are affecting your daily calorie intake.No, you don’t have to keep track of every single day for the rest of your life. Tracking your food frequently, especially while changing your diet, will educate you a lot about nutrition and your eating patterns. It’s also the most effective strategy to maintain consistency, verify that you’re meeting your calorie targets, and hold yourself accountable.
- Eat your breakfast:
Breakfast may help you stay on track with your weight-loss goals. Breakfast eaters are more likely to exercise and consume more fiber and micronutrients than non-breakfast eaters. Furthermore, one of the most prevalent activities identified by those who are successful at maintaining a weight loss is eating breakfast.
- Stay Hydrated:
Water does not stimulate weight loss on its own, but drinking more water usually means consuming fewer calories from other liquids such as soda juice, alcohol, and so on. It’s possible that hydration can aid in appetite control. Aside from that, water can help fill your stomach, and some research suggests that having a large glass of water before eating will help you consume fewer calories overall.