Pregnancy is one of the most important phases in life of a woman. Many women simply rely of food list given in their hospital files and think that would be enough to improve overall nutritional status of fetus and mother. Many overeat due to cravings and most of the time the food choices aren’t healthy either. Most of the females who have higher BMI before conceiving also need to take care of blood sugars and weight gain during pregnancy.
A simple calculated diet chart is necessary for ensuring adequate nutrient consumption by not just deciding on which are to be taken but also the amounts in which they are essential to meet the growth of fetus that helps women to keep her nutrient reserves well preventing her health status in long run.
Dt. Siddhi Takalkar-Deshpande at Nutriworks is one of the best Pregnancy diet consultant in Pune, who guides you throughout your pregnancy for all possible symptoms including nausea, vomiting, diarrhea, stomach fullness on consumption of small amount of food, iron-folic acid deficiencies, food cravings, elevated sugars levels, etc.
Also, Consult the Top Nutritionist in Pune and get your pre-pregnancy nutrition plan today and get fit and ready for a healthy conception with nutritiworks.