So you’ve finally reached your weight-loss target! Perhaps you’ve been calorie-counting for a while and need to take a break. But how do you proceed from here? How can you begin to incorporate more of your favorite meals and relax your limitations without risking your progress? It’s normal if you’re concerned about regaining weight after all of your hard work. It’s very natural to have daily weight fluctuations and changes throughout your life. Furthermore, gaining a few pounds over time is unavoidable. It’s when some of the weight sneaks back on. Weight maintenance will be different from what you were […]