New Year-New Resolution!   Each of us makes at least one resolution every year-be it learning something new, starting a venture, reading more and the list goes on. Some may think of setting a goal for losing weight, but how many of us think about our overall health and wellness? Think about the bigger picture. Here are 5 Healthy resolutions for a Healthy 2020-   Focus on yourself-we are so busy taking care of our kids, family, work, etc. that we often forget about our own health. Make a resolution to priorities yourself.   Practice mindful eating-mindful eating means […]