Tag: nutritionist in Pune

food

Eat Healthy This Sankranti

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Sankranti is a festival that marks the beginning of the harvest season and end of winter season. Makar Sankranti is celebrated throughout India but has different names but the feeling is same. As Sankranti brings joy into our life it also comes with a variety of delicacies. Here are recipes you can try for a healthy and happy Sankranti: Til Chikki: Ingredients: Sesame seeds, Jaggery, Ghee Method: Heat up the pan, add sesame seeds and dry roast on medium flame till the seeds change colour. Remove the roasted seeds from the pan. Add ½ tablespoon to 1 tablespoon ghee to […]

food

Types of Fasting and Impact of fasting during Navratri

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Navratri is Indian festival spread over a time span of Nine days, it is celebrated to rejoice and remind everyone of Durga ma’s victory over Mahishasur. In this festival many people are known to fast as a homage to Durga Ma, here is Dt. Siddhi Takalkar-Deshpande explaining types of fast and it’s impacts on your body’s nutrition. Water Fasting: People observe water fast during Navratri. In this type of fast people are only allowed to drink water and no the liquid like coffee, tea, milk etc. This also excludes food. This diet can vary according to many people’s beliefs and […]