Navratri is Indian festival spread over a time span of Nine days, it is celebrated to rejoice and remind everyone of Durga ma’s victory over Mahishasur. In this festival many people are known to fast as a homage to Durga Ma, here is Dt. Siddhi Takalkar-Deshpande explaining types of fast and it’s impacts on your body’s nutrition. Water Fasting: People observe water fast during Navratri. In this type of fast people are only allowed to drink water and no the liquid like coffee, tea, milk etc. This also excludes food. This diet can vary according to many people’s beliefs and […]