You’ve probably experienced stomach ache or discomfort after eating or drinking at some point. Indigestion is the medical term for this (dyspepsia). It affects a lot of people at times, and it’s usually mild and goes away on its own. Other typical symptoms include a burning sensation in your chest (heartburn), loss of appetite, nausea , belching, and constipation, in addition to stomach pain.Here are some ways you can prevent indigestion suggested by Siddhi Takalkar-Deshpande, best dietician and diet consultant in Pune.
- Peppermint:
Peppermint is more than just a breath mint. It also has an antispasmodic action, making it an excellent choice for stomach issues including nausea and indigestion. To immediately ease your stomach, drink a cup of peppermint tea after meals, or keep a couple pieces of peppermint candy in your pocket and suck on the candy after eating.
- Baking Soda:
Indigestion can be caused by an overabundance of acid in the stomach. Indigestion is caused by certain foods such as beans, cabbage, milk products, and onions, among others. Baking soda contains sodium bicarbonate, which works as an antacid, neutralising stomach acid. The action of the acid in your stomach is broken down by sodium bicarbonates reacting with the excess synthesis of hydrochloric acid.
- Ginger:
Ginger is another natural cure for indigestion, because it can lower stomach acid,. Too much stomach acid produces indigestion in the same way that too little stomach acid does. To relieve indigestion and soothe your stomach, drink a cup of ginger tea as needed. Sucking on ginger candy, sipping ginger ale, or brewing your own ginger water are all alternatives.
- Apple cider vinegar:
One of the most effective remedies for indigestion is apple cider vinegar. It’s high in minerals like magnesium, phosphorus, potassium, calcium, and others that aid digestion. Vinegar is an acidic substance that helps to break down fats and reduce acid reflux. Because of its alkaline-based digesting properties, acetic acid aids in the treatment of indigestion.
- Carom seed:
Carom seed, also known as ajwain, is used to treat indigestion, acidity, gas, and other digestive issues. Ajwain’s active enzymes aid digestion by allowing gastric juices to flow more freely. You’ll notice a difference after a week of taking ajwain with water. Ajwain powder can also be mixed with water and consumed to alleviate gastrointestinal discomfort.
- Indian Gooseberry (Amla):
Aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory, and antiviral effects are all found in Indian gooseberry, also known as amla. These characteristics aid in the stimulation of your digestive system, which aids in the treatment of indigestion, heartburn, and acidity. One of the most helpful recipe for treating indigestion is amle ka murabba.
You can easily use these natural home remedies to relieve indigestion symptoms and boost your digestive system. While they can be beneficial to your digestive system, we recommend that you visit a doctor before totally relying on them, especially if you have persistent difficulties.You can find these tips and many more on Nutriworks. You can also contact Siddhi Takalkar-Deshpande, best dietician and diet consultant in Pune.