Summers are always difficult to deal with, with the temperature rising and appetite changing. Many believe and it is true that it is easier to lose weight in summers. Having said that it is also very important that you manage your health properly and maintain a good diet during summers so that heat doesn’t affect you. Here are some tips shared to you by one of the best dieticians in Pune, Dr.Siddhi Deshpande- Takalkar from nutriworks about how to manage your weight during summers.
As the temperature rises, you drink a lot more water.
Numerous studies have demonstrated the value of water in weight loss, particularly before each meal. Summer involves drinking more water, which leads to a sensation of satiety and a reduction in food consumption.
Hydration is the one weight-loss rule that will never go out of style, and it is one that everyone who wants to lose weight quickly should adhere to. So, what’s the most effective technique to combat dehydration? Water, coconut water, lemon water, and desi summer drinks like kanji and aam panna, according to Dr. Siddhi, are some of the greatest drinks to keep yourself hydrated.
Summer vegetables are low in calories, according to Nutriworks, therefore including more of them in your regular diet will help you lose weight faster. Cucumber, bottle gourd, eggplant or brinjal, and bitter gourd are all healthful vegetables that might help you lose weight.
Eat more Probiotics:
During the summer, Indians consume a lot of curd in the form of lassi and chhaas, which is beneficial to digestive health. During the summer, your digestion is more likely to be affected, which can make it difficult to lose weight. To keep your digestive system healthy over the summer, make sure you consume plenty of probiotics.
Winter, as we all know, is not a good time for weight watchers! Summer, however, is the finest season to lose weight because the sun is shining brightly, and our metabolism is working faster. During the summer, we get more sun, which means we get more vitamin D, which is frequently related to weight loss.