Yoga and its benefits have been recognized throughout the world and is now globally performed. Prenatal yoga has benefits for the mother and eases a lot of pregnancy pains. Here is Siddhi Takalkar – Deshpande, one of the best pregnancy Diet consultant in Pune explaining the importance of yoga in pregnancy. Benefits of Prenatal yoga: Reduces stress and anxiety: Pregnancy can be a tough time to go through, there a lot of changes your body is going through and it can be stressful. Yoga can help you relax and help your body ease through the transitions. It also releases the […]