There are many questions and suggestions on what should be the ideal time gap between two meals. According to Dt. Siddhi Takalkar-Deshpande a Registered Dietitian and Founder at Nutriworks you should have a gap of 3 to 5 hours between your meals. Here is how any longer or shorter gap can affect your process of weight loss: Long Gaps: When there are long gaps between meals, your body moves from a fat burning mode to a fat preservation mode. That means that your body will burn muscle instead of fat. This eventually slow down your metabolism and cause a depletion […]